Half Marathon Results, Tips and What I Learned!

One of my first goals of the year has been completed! Today I ran my first half marathon in 2:06:05; a 9:37 pace! This is a personal record for me and roughly 18 minutes less than I ran this race last year! After a tough week of not feeling well and two chiropractor visits for an upper back/neck issue, I am so glad I was able to power though and accomplish this goal.

FC half Collage

Here are a few tips and things I have learned about running races I thought I would share.

  1. Watch where you are running! This may seem like common sense but when you are running for a couple of hours you tend to try to take in the scenery. BUT…
    1. I almost wiped out from a divot in the pavement on mile 3 chatting with a friend I ran into.
    2. Then around mile 7-8 I had to jump last second to avoid running over a USED condom…..for real….eek!!
  2. There are some awesome people who come and cheer racers on! I LOVE them for taking the time to support everyone!
    1. My favorite signs included
      1. “Smile, you’ll run faster!” Even though I know it wouldn’t really make me faster, it did make me smile and that took away any discomfort I may have been feeling then.
      2. “Tap here to power up!” This sign had a picture of a ladybug and this guy was holding the sign behind the ladybug so you essentially high-fived him through the poster. I had 3 power ups along the way; the last one with about ½ a mile left! Hahah!
      3. “Worst parade ever,” just because it was funny!
    2. The only sign I didn’t like that I kept seeing was one that said, “It seemed like a good idea when you signed up in January.” Ummm, for people who haven’t run a race that long before that would be annoying! It annoyed me for some reason just because I didn’t think it was motivational, LOL!
  3. Running a race is uplifting and humbling!
    1. I came across two women running who were tied together with a loose rope. They would periodically hold hands to stay together. One of the women wore a shirt about supporting and giving to veterans. One of them was a veteran who I don’t think could see, or at least not well, and the other was her partner, leading her. I got misty eyed and ran behind them for about a mile or so because I found them inspiring!
    2. Around mile 9 I started punching my right quad a little because it was tight after the middle hill section. A lady ran up next to me and asked if I was ok. She looked to be about 70 or so. We chatted a minute or two and I discovered this was her THIRD half marathon so far this year….and then she ran ahead of me! WOW…bad-ass!!

What do you need to do to run a race? Make a training plan, commit and adjust as needed. Below you will find a picture of my training schedule I kept on my refrigerator. As you can see it was changed and marked up regularly. It doesn’t happen overnight. It takes baby steps and persistence.

Training sch postrace

I feel so fulfilled after running the race today. But I also know that if that 70-year-old lady can run 3 half marathons in 4 months and beat me; well, I can still do better! And so can you for that matter! We are ALL more capable than we realize!!!

Now off to drink a congratulatory glass of wine and kick up my feet now that the kids are in bed!

Until next time… Thea

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